Yoga In Glossop
Hi, I’m Janice and welcome to Yoga in Glossop!
I’ve been practising yoga since my 20s. I realised that I slept so much better when I attended regular classes, but most of all I loved practising yoga and how it made me feel from inside and out.
I have been teaching yoga since 2001, trained and qualified with the British Wheel of Yoga and also having trained in many styles and traditions of yoga. When you join me at a yoga gathering you will experience a variety of these styles. I apply therapeutic and mindfulness approaches to my teachings aiming to make yoga as accessible as possible to anyone who is interested in joining me. I often share the practice of Yoga Nidrā alongside Restorative Yoga and sometimes sound and mantra in my yoga gatherings, welcoming opportunities for self-care and deep relaxation in a hope to fill our depleted selves with much needed soulful nourishment.
As well as a British Wheel of Yoga qualified teacher, I am a Yoga Nidra Network Associate Teacher and a Relax and Renew ® Advanced Trainer (Restorative Yoga).
The intention of these gatherings is to bring a sense of connection for our whole well-being. Bringing gentle and mindful practices to reset, restore and relax.
What to expect in a yoga class
At the beginning of a gathering you will have the opportunity to update me with any health and wellbeing updates and these alongside weather, moon phases and seasonal cycles will contribute to the practices offered. We will open with time for settling, then mindful movements and breath work. Some practices will be physically challenging, whilst others may be more gentle with restorative yoga explorations. We will work in an inclusive manner, allowing opportunities for mindful meditation, pranayama (yogic breath work), variations and playful explorations with asanas (postures). Every gathering will end with deep relaxation and frequently will include Yoga Nidrā (Yogic Sleep) and sound work.
As spaces are limited, please feel free to contact me either:
email – janice@yogainglossop.com
or telephone / text – 07951 012358
