Yoga In Glossop
Hello and Welcome to Yoga in Glossop!
I’ve been teaching yoga since 2001, originally training with the British Wheel of Yoga. Over the years, I’ve drawn from a wide range of styles including Hatha, Ashtanga, Yin, Restorative, Vinyasa, and Yoga Nidrā, as well as mindfulness and meditation practices.
My teaching is gentle, therapeutic, and responsive. I’m trained in yoga for women’s health, pregnancy, postnatal recovery, M.E., burnout, and chronic fatigue. These areas shape my approach – quiet, thoughtful, and grounded in rest and recovery.
I hold space for gentle, supportive and nurturing yoga – offered with care for those navigating stress, fatigue, or life changes. Practices like Restorative Yoga, Yoga Nidrā, sound, and mantra are often woven into my sessions, offering time to pause, rest, and reconnect.
What to expect in a yoga class
At the beginning of a gathering you will have the opportunity to update me with any health and wellbeing updates and these alongside weather, moon phases and seasonal cycles will contribute to the practices offered. We will open with time for settling, then mindful movements and breath work. Some practices will be physically challenging, whilst others may be more gentle with restorative yoga explorations. We will work in an inclusive manner, allowing opportunities for mindful meditation, pranayama (yogic breath work), variations and playful explorations with asanas (postures). Every gathering will end with deep relaxation and frequently will include Yoga Nidrā (Yogic Sleep) and sound work.
As spaces are limited, please feel free to contact me either:
email – janice@yogainglossop.com
or telephone / text – 07951 012358