Specialised Yoga in Glossop
Welcome to BodyWorks Injury Clinic, your trusted centre for therapeutic yoga in Glossop. Our experienced healthcare professionals provide highly personalised sessions designed to aid injury recovery, improve mobility, and support your long-term physical health. We combine clinical expertise with mindful movement to offer a safe, restorative programme tailored entirely to your needs.
Hello and Welcome to Yoga in Glossop!
I’ve been teaching yoga since 2001, originally training with the British Wheel of Yoga. Over the years, I’ve drawn from a wide range of styles including Hatha, Ashtanga, Yin, Restorative, Vinyasa, and Yoga Nidrā, as well as mindfulness and meditation practices.
My teaching is gentle, therapeutic, and responsive. I’m trained in yoga for women’s health, pregnancy, postnatal recovery, M.E., burnout, and chronic fatigue. These areas shape my approach – quiet, thoughtful, and grounded in rest and recovery.
I hold space for gentle, supportive and nurturing yoga – offered with care for those navigating stress, fatigue, or life changes. Practices like Restorative Yoga, Yoga Nidrā, sound, and mantra are often woven into my sessions, offering time to pause, rest, and reconnect.
Contact Details
What to expect in a yoga class
At the beginning of a gathering you will have the opportunity to update me with any health and wellbeing updates and these alongside weather, moon phases and seasonal cycles will contribute to the practices offered. We will open with time for settling, then mindful movements and breath work. Some practices will be physically challenging, whilst others may be more gentle with restorative yoga explorations. We will work in an inclusive manner, allowing opportunities for mindful meditation, pranayama (yogic breath work), variations and playful explorations with asanas (postures). Every gathering will end with deep relaxation and frequently will include Yoga Nidrā (Yogic Sleep) and sound work.
As spaces are limited, please feel free to contact me either:
email – janice@yogainglossop.com
or telephone / text – 07951 012358
Frequently Asked Questions
Participating in our clinical yoga in Glossop helps to improve flexibility, reduce joint stiffness, and support injury rehabilitation. Our programmes are carefully tailored to ensure safe, effective movement for your body.
Not at all. Our yoga sessions are designed for all abilities, from complete beginners to advanced practitioners. We provide personalised guidance to accommodate your specific physical capabilities.
Therapeutic yoga is led by healthcare professionals who understand anatomy and injury management. We adapt every posture to protect vulnerable joints and target your unique recovery needs.
You can book your appointment by contacting our reception team directly or using the online booking portal on our website. We recommend scheduling in advance to secure your preferred time.